A study in Sweden found that not only is barley bread healthy for us, but it can actually cut the risk of diabetes and obesity.
Image Source: healthadel.com/wp-content/uploads/2010/07/diabetes.jpg
The study involved middle-aged participants being asked to eat bread made from 85% barley for breakfast, lunch, and dinner. Around 11-14 hours after the last meal of that day, they were then examined for diabetes and cardiovascular disease risk indicators.
It found that a special mix of dietary fibers improved the person’s metabolism for up to 14 hours. Not only that, but it also decreased the blood sugar and insulin levels, making insulin sensitivity increased, it also increased appetite control. The bread was also found to help regulate the growth of healthy gut bacteria.
So now we know all the benefits to this delicious bread, spice up your meal times with this Barley Bread Recipe, while also keeping it healthy:
Image Source: eataly.com/wp/wp-content/uploads/2015/08/20130422_eataly_FSP9551_1500_q70.jpg
What You Need:
– 10 ounces barley flour
– 1 teaspoon kosher salt
– 1-ounce baking powder
– 2 tablespoons honey
– 1/4 cup canola oil, plus extra for greasing the pan
– 2 eggs
– 1 cup whole milk
What To Do:
Image Source: 4.bp.blogspot.com/-ZzSTxFU5Hpk/VH9to0_ku6I/AAAAAAAANAk/1r5x2_JFulQ/s1600/BarleyBread010.jpg
First, preheat the gas grill on low heat for at least 10 minutes
Then, lightly grease the sides and bottom of a 4 to 5-quart dutch oven with canola oil.
In a mixing bowl, mix together the flour, salt, and baking powder. Then in another mixing bowl, whisk together the honey, oil, eggs and milk. Add the wet and dry mixed ingredients together.
Pour the batter into the dutch oven, not covering with a lid. Then place the dutch oven on the grill and close the lid of the grill.
Cook with the lid closed for 35-40 minutes, or until the internal temperature reaches 190 degrees F.
Allow to cool off in the dutch oven for at least 5 minutes before putting on a cooling rack.
If you are baking in a traditional oven, bake at 350 degrees F for 25-30 minutes or until it reaches 190 degrees F.
Image Source: bakeryandsnacks.com