When you think of foods that promote and maintain healthy living, you think of salads, fruits, vegetables and grains among other foods. Unbeknownst to many, though, are the enormous health benefits of cheese. Contrary to the common view that cheese contains fat and less known for its health benefits, cheese can indeed “right the ship” in terms of bodily health. Cheese contains a number of nutrients, proteins and essential vitamins and minerals. Among these are Vitamin A, riboflavin, calcium, phosphorus, zinc and Vitamin B12, among others.

Photo Credit: HealthLine/Adamn Wenger

The benefits of cheese are numerous. Below, you’ll find the biggest, overall benefits in promoting health.

Dental Hygiene

When it comes to dental hygiene, cheese serves as the proverbial “one-two punch” in fighting germs. Given that is contains rich amounts of calcium which is vital for good dental hygiene by building strong teeth, cheese is an ideal candidate for thwarting cavities and plaque build-up. Also known for its low levels of lactose, cheese just adds to its repertoire of promoting those healthy, pearly whites as too much lactose content can promote cavities and plaque.

Cancer Prevention

When cheese comes to mind, one benefit of cheese that likely does not come close to striking the mind is the benefit it can have in cancer prevention. In fact, cheese can prevent the growth of cancer. A few byproducts of cheese-making include conjugated Linoleic Acid and Sphingolipids which are instrumental in cancer prevention efforts. A critical vitamin found in cheese is Vitamin B which can protect the body and its immune system when fending off potential diseases.

Maintaining Body Balance

Some cheeses contain low levels of fat content which can help regulate body fat in an effort to maintain good, healthy body balance. These cheese also assist in the development of muscle mass and increase bone density through fats, calcium, proteins and vitamins and minerals.

Bone Strength

As noted before, cheese contains a good number of calcium and Vitamin B which is essential for the development of healthy bones among elderly folks, children and pregnant women. As cheese is consumed, the Vitamin B in the cheese absorbs and distributes the calcium within the body.

A Good Heart

It is fairly common knowledge that high intakes of sodium and cholesterol can lead to poor heart health and high blood pressure. Cheese that contains low amounts of sodium can reduce the threat for heart disease, similar to the means in which Vitamin B reduces high blood pressure levels.

Pregnancy Benefits

Cheese can promote a healthy pregnancy through its calcium content which can aid in the stimulation of contractions during labor. The good amounts of calcium found in cheese can also be beneficial for women when breastfeeding as this helps in proper breast milk production.

Healthy Skin

Vitamin B, found in cheese, is known to be a premier contributor to healthy skin as it is beneficial in maintaining silky, smooth and glowing skin.

Migraine Prevention

Again, the calcium content in cheese can be beneficial in preventing or relieving migraines.

Counting Sheep

Found in cheese is an amino acid called Tryptophan which can stimulate one’s sleeping patterns by lowering stress and aiding in inducing better sleeping patterns.

Great Hair

Are you a fan of cottage cheese? Well if you are not, you might want to reconsider, especially if you love your hair. Cottage cheese with low-fat content contains a lot of protein and a tremendous amount of calcium which promotes and maintains healthy hair.